Shake off winter slumps and get active

As the chill of winter fades and the days begin to stretch longer, there’s a noticeable shift in the air and in our energy. Spring truly is the best time of year to start a new training regime or focus on improving your wellbeing. After months of cold mornings and dark evenings, it’s natural that motivation takes a dip during winter. The weather affects our mood, our willingness to move, and even the foods we crave. But as soon as the sun starts shining again, something changes. People get outside, energy levels lift, and positivity returns. Winter can often leave us feeling sluggish, both mentally and physically. Shorter days and limited sunlight reduce our body’s natural production of vitamin D, which plays a key role in regulating mood, energy, and immune function. When spring arrives, that extra sunlight works wonders. Exposure to sunlight increases our vitamin D levels, helping boost serotonin which is the feel-good hormone. Which leaves us feeling happier, more motivated, and ready to move. It is no coincidence that as the days brighten, so do our moods. With warmer weather and longer evenings, there is also more opportunity to make healthy choices. Instead of heading straight home to the couch after work, it’s easier to get out for a walk, join a group training session, or enjoy a social game of sport. The shift in daylight gives us time to be active, social, and outdoors and all key ingredients for better wellbeing. Spring also brings a change in what we eat. As we naturally become more active, our bodies crave lighter, fresher foods. Gone are the heavy comfort meals of winter; they are replaced by salads, BBQs, and the abundance of seasonal fruits and vegetables that fill our plates with colour and nutrients. These foods not only help us feel energised but support recovery and overall health. This season is also the perfect time to set new goals or reignite old ones. Whether you want to improve strength, lose a few winter kilos, or just feel better in your own skin, spring gives you the head start you need. Community bootcamps, weight loss programs, and gym challenges thrive during this time of year because people feel more inspired to take action and stick with it. When the sun’s shining, it’s simply easier to show up. If you’ve been thinking about getting started, now is the time. Strike while the motivation is high and the weather’s on your side. Join a gym, sign up for that Pilates class, or simply commit to being more active each day. Make the most of the longer days and go out and walk the dog after dinner, ride your bike on the weekends, or get a friend involved to keep you accountable. Spring represents renewal and growth and not just in nature, but within ourselves. So take advantage of the season’s energy, put more salad on your plate, soak up the sun, and move your body. The benefits will follow, and you’ll be setting yourself up for a stronger, healthier, and happier summer ahead.

Shake off winter slumps and get active

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